Physical Education
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5th Grade Physical Fitness Test!
Beginning in February our 5th graders will be assessed on the Physical Fitness test. Students will be tested in the following areas...
1.Aerobic Capacity- One Mile Run
2.Abdominal Strength & Endurance- Curl Up
Goal (All students): 10year= >12 11year=>15 12year= >18
3.Trunk Extensor Strength and Flexibility- Trunk Lift
Goal (All Students): 10-12 year old= 9-12 inches
4. Upper Body Strength and Endurance- Push up/ Modified Push Up
Female Goals: 10-12 year old= 7 push ups or 4 modified push ups
Male Push up Goals: 10 year old=7 11 year old=8 12 year old=10
Male Modified Push ups: 10 year old=5 11 year old=6 12 year old=7
5. Flexibility- Reach/ Shoulder Stretch
Goal (All Students): Yes on both sides
Body Composition- Not assessed this year
*No need to weigh/ measure height this year (2023)